Prana Mudra .

Prana Mudra .  
Mudra of Life


Method: 
Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.
Specialty: 
As it is the mudra of life, this improves the life force. The weak become strong. Reduces clumps in blood vessels. Practiced regularly this promotes physical activity.
Time duration:
No specific time duration. One can practice it any time.
Benefits: 
Improves immunity
Improves the power of the eyes and reduces eye related issues
Relieves vitamin deficiency and fatigue