Health Benefits of Ragi (Finger Millet):
•Aids in Bone Development: Ragi, an excellent source of calcium, contributes towards bone health.
•Aids in Weight loss: Tryptophan, an amino acid, present in ragi, reduces excess appetite & helps to control weight gain.
•Acts as a Relaxant: The amino acid called Tryptophan present in ragi acts as an excellent natural relaxant and helps to fight anxiety, insomnia and depression. The amino acid also helps in treating migraine headaches.
•Reduces High Glucose Levels in the Blood: Ragi shows antioxidant properties, and its phytochemicals contribute towards a slow digestion process. Hence it helps to control blood glucose levels in a diabetic.
•Acts as a Good Source of Protein/Amino Acids: Ragi is a rich source of amino acids which is beneficial for the human body. The list includes valine, tryptophan, isoleucine, threonine and methionoine.
•Lowers Blood Cholesterol Levels: The essential amino acids, Lecithin and Methionine present in Ragi, help to reduce cholesterol by removing excess fat from the liver. Threonine, another amino acid, prevents the formation of fat in the liver and this, in turn, brings down the cholesterol level in the body.
•Prevents and Treats Anemia: Ragi, being a good source of iron, can be considered as a useful cereal for anemic patients.
•Acts as Remedy for Various Health Conditions: Regular intake of ragi can prevent many health conditions such as malnutrition, premature ageing and the development of degenerative diseases. Green ragi is a remedy for blood pressure, heart weakness, liver disease, asthma and lack of milk production during lactation period.
Ingredients:
• 2 Cups Ragi Flour (Kezhvaragu)
• 1 Cup Rice Flour
• 1/2 Cup Curd
• 5-6 Green Chilies chopped
• 1 tsp Cumin Seeds
• 1 Onion chopped
• few chopped Coriander Leaves
• few Curry leaves
• Oil
• Salt to taste
Preparation Method:
• Mix the ragi flour, rice flour and curd adding water[around 5 Cups] to form thin batter. Ensure that its not too runny.
• Add the onions, green chillies, curry leaves, coriander leaves and salt.
• Leave it aside for about 30 minutes.
• Heat a griddle. Just like Rava Dosa, pour a ladle of batter onto the hot pan (it will be lacey with several holes). Drizzle some oil and leave it undisturbed until the edges turn brown.
• Flip and cook the other side.
• Ragi Dosa is ready to serve with Chutney or Pickle.
Key word;Ragi dosa
•Aids in Weight loss: Tryptophan, an amino acid, present in ragi, reduces excess appetite & helps to control weight gain.
•Acts as a Relaxant: The amino acid called Tryptophan present in ragi acts as an excellent natural relaxant and helps to fight anxiety, insomnia and depression. The amino acid also helps in treating migraine headaches.
•Reduces High Glucose Levels in the Blood: Ragi shows antioxidant properties, and its phytochemicals contribute towards a slow digestion process. Hence it helps to control blood glucose levels in a diabetic.
•Acts as a Good Source of Protein/Amino Acids: Ragi is a rich source of amino acids which is beneficial for the human body. The list includes valine, tryptophan, isoleucine, threonine and methionoine.
•Lowers Blood Cholesterol Levels: The essential amino acids, Lecithin and Methionine present in Ragi, help to reduce cholesterol by removing excess fat from the liver. Threonine, another amino acid, prevents the formation of fat in the liver and this, in turn, brings down the cholesterol level in the body.
•Prevents and Treats Anemia: Ragi, being a good source of iron, can be considered as a useful cereal for anemic patients.
•Acts as Remedy for Various Health Conditions: Regular intake of ragi can prevent many health conditions such as malnutrition, premature ageing and the development of degenerative diseases. Green ragi is a remedy for blood pressure, heart weakness, liver disease, asthma and lack of milk production during lactation period.
Ingredients:
• 2 Cups Ragi Flour (Kezhvaragu)
• 1 Cup Rice Flour
• 1/2 Cup Curd
• 5-6 Green Chilies chopped
• 1 tsp Cumin Seeds
• 1 Onion chopped
• few chopped Coriander Leaves
• few Curry leaves
• Oil
• Salt to taste
Preparation Method:
• Mix the ragi flour, rice flour and curd adding water[around 5 Cups] to form thin batter. Ensure that its not too runny.
• Add the onions, green chillies, curry leaves, coriander leaves and salt.
• Leave it aside for about 30 minutes.
• Heat a griddle. Just like Rava Dosa, pour a ladle of batter onto the hot pan (it will be lacey with several holes). Drizzle some oil and leave it undisturbed until the edges turn brown.
• Flip and cook the other side.
• Ragi Dosa is ready to serve with Chutney or Pickle.
Key word;Ragi dosa
