Linga Mudra .

Linga Mudra  .  
Mudra of Heat

Method: 
Interlock the fingers of both hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand.
Specialty: 
Generates heat in the body. Take milk, ghee, more water and fruit juices in addition to the practice of this mudra for many benefits.
Time duration: 
Practice any time. But do not over-practice as it produces heat in the body. It can cause excessive sweating even in winter