Apana Mudra.
Mudra of Digestion
Method:
The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.
Specialty:
Plays an important role in our health as it regulates the excretory system. Note: Your health and wellness is absolutely dependant on the rapid removal of systemic waste. Toxicity can be mitigated if removed from the body rapidly. Try it. See I Do Not Eat Dead Animals and Dieterata.
Time duration:
Practice daily for 45 minutes, but practicing for longer period yields more benefits.
Benefits:
Regulates diabetes
Relieves constipation and piles
Helps establish regular excretion of solid waste.
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