Pasalai Keerai- Spinach
is widely recognized and preferred for its rich nutritional value. You will be tempted to buy the vegetable on seeing its freshness, color and flavor. The vegetable shows its slender and delicate texture with an attractive jade green color. It has its own flavor.
is widely recognized and preferred for its rich nutritional value. You will be tempted to buy the vegetable on seeing its freshness, color and flavor. The vegetable shows its slender and delicate texture with an attractive jade green color. It has its own flavor.
It can used in the form of Kootu or poriyal It is rich with vitamin A,C and D,Good for cooling eyes.It is having trace elements like Potasium, Manganese,Calcium,Iron,Magnesium. Those who suffer from frequent constipation are advised to eat Indian spinach as it will make tools soft and ease motion. Asthma patients are strictly forbidden to eat Indian spinach.It has many important roles namely
- Good Eyesight,
- Age-related Macula Degeneration (AMD
- Maintains Blood Pressure be cause it having micro nutrient potasium and traces of sodium
- Strengthens Muscles
- Cataract
- Atherosclerosis and Heart Attack (reduces colestrol)
- Neurological Benefits
- Bone Mineralization
- Anti-Ulcerative
- Anti-Cancerous Property
- Skin Protection
- Foetus Development
- Protein Rich for Infant’s Proper Growth.
- Key word:Vegetables,Keerai,
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