Benefits of Meditation

First of all know how to do meditation and what are the uses.

• Meditidation means,to stabilse our wavering mind in a single point.The various methods of doing meditations was preached by each and every one. But generally silent situation(early morning)is the best.Having done meditation we are getting lot of benefits.they are as follows:-
• uses of oxygen is controlled
• It keeps the heart to function normally
• It reduces high blood presure
• It reduces tension
• maintains the organs in our body to function properly
• Reduces our body weight
• prevents the loss of energy
• gives self-confidance
• increases the functioning of brain
• increases memory power
• reduces unnessary-angry
• increases-reading capacity for students
• reduces-greedy
• increases body streanth
• increases eye sight
• It gives piece of mind
• increases decision taking ability
• It improves your status from others
• It gives relif for drunkers
• reduces contunious unnessary thinkings
• reduces respiratory problems
• better prospectus for a bright future
• goals achived easily
• increases memory power
• increases faith Gods
• increases making potentiality
• increases imagination power
• Key word:meditation,powering body