Prana Mudra .

Prana Mudra .  
Mudra of Life


Method: 
Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.
Specialty: 
As it is the mudra of life, this improves the life force. The weak become strong. Reduces clumps in blood vessels. Practiced regularly this promotes physical activity.
Time duration:
No specific time duration. One can practice it any time.
Benefits: 
Improves immunity
Improves the power of the eyes and reduces eye related issues
Relieves vitamin deficiency and fatigue

Surya Mudra .

 6.Surya Mudra .
Mudra of the Sun

Method: 
Bend the ring finger and press it with thumb.
Specialty: 
Correlates to the thyroid gland.
Time duration: 
Practice twice daily for 5 to 15 minutes.
Benefits: 
Reduces cholesterol in body and helps in reducing weight
Reduces anxiety
Corrects or relieves indigestion

Shunya Mudra.

 5.Shunya Mudra.  
Mudra of Emptiness

Method: 
Keep the middle finger at the mount of Venus and press with the thumb.
Specialty: 
Reduces the dullness in the body.
Time duration: 
One can practice this for 40 to 60 minutes daily until relieved.
Benefits: 
Relieves an earache within 4 or 5 minutes
Useful for the deaf and mentally challenged.

Vayu Mudra .

4. Vayu Mudra .     
Mudra of Air

Method: 
Keep the index finger on the base of the thumb and press with the thumb keeping the other three fingers straight.
Specialty: 
Prevents diseases that occur due to imbalances in the air.
Time duration: 
The practice of this mudra for 45 minutes reduces the severity of disease in 12 to 24 hours. For better results practice for 40-60 days.
Benefits: 
Relieves Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis without any medicine
Useful for Cervical Spondilytis, paralysis of the face, and pressure on nerves in neck
Relieves gas pressure in the stomach

Prithvi Mudra.

 Prithvi Mudra   
Mudra of Earth

Method: 
Tip of the ring finger touches the tip of the thumb with the other three fingers stretched out.
Specialty: 
Reduces all physical weaknesses.
Time duration: 
Has no particular time duration. You can practice it any time you want.
Benefits: 
Helps to increase weight for weak life-force people
Improves the complexion of skin and makes the skin glow
Promotes body functionality