In modern world, excessive exposure of eyes to computers, television, pollution will cause heavy stress and strain for them.
Weak eye sight, frequent headaches, burning sensation in eyes, eyelid hairloss etc problems can be cured by simple mudras.
Dry eyes, excess tears, pus in eyes can also be cured.
Vayu Mudra For Eyelid problems :
For eradicating feeling of heaviness on eyelids, to provent eyelid hair loss etc, use this mudra
Description: Place thumb down on index finger and keep all remaining three fingers comfortably straight.
Do this 3 times a day before meals for 15 minutes to release the hair(vayu) from eye lids and free them.
Description: Place thumb down on index finger and keep all remaining three fingers comfortably straight.
It also gives Relief from Rheumatism, Sciatica,
Stiff Neck, Knee Pain,
Gout, Joint Pain in hands and feet, Paralysis, Hysteria.
Varuna Mudra for burning and dry eyes :
If eyes are over exposed to pollution, dust, sunlight, television, computer etc, they lose water and become dry.
Sometimes burning sensation and reddishness is also seen.
Description: Join your little finger to the tip of your thumb. Keep other fingers comfortably straight.
Sit in dhyana posture(padmasana or sukhasana) and practice this mudra with outstretched palms placed on knees for 10-15 minutes, 3 times a day.
It removed bad air from eyes and gives relief.
It also cures Dry skin
Blood problems
Restores moisture to the body
Relaxes muscles ~ cramp
Diarrhea and dehydration
To enhance beauty
Gyan Mudra for Weak Eye sight and retina problems :
Due to over exposure to lights, pollution, television screens and computer monitors in dark rooms, retina becomes weak and people lose eye sight at young age.
Description: The thumb and index finger are brought together gently while all the other fingers remain upright.
Practice this in same sitting posture as for above mudras and for 15 minutes, thrice a day till eye sight improves.
It also gives Mental Peace,Concentration,Sharp Memory,Spirituality,Insomnia,Mental Disorders,Stress,
Depression,Drowsiness,Develops telepathic ablilities,
Developes clairvoyant and extra-sensory ablilities
Jalodar Nasha (or) Jala Samhar Mudra:
For stopping excess tears flow from eyes : Phlegm, which is
usually in head, sometimes becomes excess and tries to come out through eyes in form of tears or pus in eyes and block our vision.
Description: Place thumb down on little finger and keep all remaining three fingers comfortably straight.
Practice this mudra 2-3 times per day, atleast 15 times per session, depending on the severity of the problem.
Eyelids will not stick to each other after its usage.
It alsoenhances beauty,
Removes impurities from the blood,
Restores moisture to skin,
Painful cramps.
Prithvi(Surya) Mudra:
Yoga for curing Cataract problems in Eyes : Cataract problem will completely rob you from eye sight and practicing surya mudra will cure this problem slowly without need of any medicines.
Description: Place the tip of the ring finger on top of the tip of the thumb. Or alternatively, one can bend down the ring finger to touch palm(venus mount) and press it with thumb.
Extend all the other fingers and keep them comfortably straight as possible.(BOTH HANDS)
Sit straight with knees folded and palms stretched out on knees and practice this mudra facing east for atleast 10 minutes, thrice a day till cataract problem is totally cured.
It also relieves
Liver
Inner stablity
Self Assurance
Stomach
Strengthens body and mind
Glowing skin
Increases energy
Weak eye sight, frequent headaches, burning sensation in eyes, eyelid hairloss etc problems can be cured by simple mudras.
Dry eyes, excess tears, pus in eyes can also be cured.
Vayu Mudra For Eyelid problems :
For eradicating feeling of heaviness on eyelids, to provent eyelid hair loss etc, use this mudra
Description: Place thumb down on index finger and keep all remaining three fingers comfortably straight.
Do this 3 times a day before meals for 15 minutes to release the hair(vayu) from eye lids and free them.
Description: Place thumb down on index finger and keep all remaining three fingers comfortably straight.
It also gives Relief from Rheumatism, Sciatica,
Stiff Neck, Knee Pain,
Gout, Joint Pain in hands and feet, Paralysis, Hysteria.
Varuna Mudra for burning and dry eyes :
If eyes are over exposed to pollution, dust, sunlight, television, computer etc, they lose water and become dry.
Sometimes burning sensation and reddishness is also seen.
Description: Join your little finger to the tip of your thumb. Keep other fingers comfortably straight.
Sit in dhyana posture(padmasana or sukhasana) and practice this mudra with outstretched palms placed on knees for 10-15 minutes, 3 times a day.
It removed bad air from eyes and gives relief.
It also cures Dry skin
Blood problems
Restores moisture to the body
Relaxes muscles ~ cramp
Diarrhea and dehydration
To enhance beauty
Gyan Mudra for Weak Eye sight and retina problems :
Due to over exposure to lights, pollution, television screens and computer monitors in dark rooms, retina becomes weak and people lose eye sight at young age.
Description: The thumb and index finger are brought together gently while all the other fingers remain upright.
Practice this in same sitting posture as for above mudras and for 15 minutes, thrice a day till eye sight improves.
It also gives Mental Peace,Concentration,Sharp Memory,Spirituality,Insomnia,Mental Disorders,Stress,
Depression,Drowsiness,Develops telepathic ablilities,
Developes clairvoyant and extra-sensory ablilities
Jalodar Nasha (or) Jala Samhar Mudra:
For stopping excess tears flow from eyes : Phlegm, which is
usually in head, sometimes becomes excess and tries to come out through eyes in form of tears or pus in eyes and block our vision.
Description: Place thumb down on little finger and keep all remaining three fingers comfortably straight.
Practice this mudra 2-3 times per day, atleast 15 times per session, depending on the severity of the problem.
Eyelids will not stick to each other after its usage.
It alsoenhances beauty,
Removes impurities from the blood,
Restores moisture to skin,
Painful cramps.
Prithvi(Surya) Mudra:
Description: Place the tip of the ring finger on top of the tip of the thumb. Or alternatively, one can bend down the ring finger to touch palm(venus mount) and press it with thumb.
Extend all the other fingers and keep them comfortably straight as possible.(BOTH HANDS)
Sit straight with knees folded and palms stretched out on knees and practice this mudra facing east for atleast 10 minutes, thrice a day till cataract problem is totally cured.
It also relieves
Liver
Inner stablity
Self Assurance
Stomach
Strengthens body and mind
Glowing skin
Increases energy
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