Touch the tip of the thumb with the middle portion of ring & middle finger, leave the index and little finger straight. The looks are like a face of a deer, that’s why its known as “mrigi’.
Benefits:
a). It cures seizures, epilepsy, and nervous weakness.
b). Removes tension & head ache due to cold or sinus.
c). Stabilizes the mind and brings happiness to your feelings.
d). To some extent helps to remove dental pain.
Duration:
It can be practiced maximum up to 30 minutes those are diseased with epilepsy.
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