Mudra for sound sleep.

Shakti Mudra is performed to cure insomnia and get rid of the problems with sleeping. In this Mudra, the ring fingers and the little fingers of both hands are placed together. While practicing this Mudra, proper focus and concentration should be given to the breathing process in the pelvic area and the exhalation should be lagged. Shakti mudra is done three times a day for 12-15 minutes. If the problem is acute, then the practitioner can go on exercising it as needed or until the desired outcome is achieved. The Shakti Mudra escalates the respiratory impulse in the lower chest area. The breathing is increasingly perceived in the pelvic area. This Mudra provides a soothing and calming effect so that it assists to sound sleep. But the practitioner should be cautious while performing Shakti Mudra as it has a side effect. If the Mudra is practiced for a long time or done too often, it may result in lethargic tendencies. Shakti Mudra can pleasantly relax the pelvic area of an individual.
Benefits of Shakti Mudra: 
 * Shakti Mudra besides improving sleep and bringing effective result in insomnia and other sleeping disorders, it also helps to boost the internal physical energy and intensity.
 * Shakti Mudra brings a pleasant relaxation to the pelvic area.
 * Shakti mudra also counterbalances spasms in the intestines in male body or menstrual complaints in female body.
Key word:Mudra for sound sleep.