Apan Vayu Mudra-Heart attack,Head ache gas trouble,BP etc. .

     

Apan Vayu Mudra is a combination of two mudras, Apan mudra and Vayu mudra. As they are practiced together, their combined effect cures the disease at once. Apan Vayu Mudra is beneficial to the heart. This mudra is also identified as Hridaymudra or Mrit Sanjeevani mudra.
      Apan Vayu Mudra is depicted to be the lifesaver and is the first aid for heart attacks. This Mudra serves to be of immediate effect in an emergency.
       This mudra is practiced by touching the base of the thumb by the index finger and tip of thumb touches the tip of the middle finger and the ring finger. The little finger remains straight, at ease. This can be done with each hand.
      . In a severe heart attack, if administered as a first aid measure within the first two seconds, this mudra proves to be instant reliever.
     Apan Vayu Mudra can be practiced as many times in a day as needed. Practising this mudra for 15 minutes in the morning and evening can be beneficial for the heart patients, people suffering from High BP or people who have experienced a heart attack.
Benefits Of Apan Vayu Mudra : 
Though Apan Vayu Mudra is basically practiced to alleviate heart troubles, still it suffices extra benefits.
1. Gas in the stomach or in body is removed by the practice of this mudra.
2. It functions as a medicine for Blood pressure.
3.Helpful to cure acidity.
4.This mudra is beneficial in case of headache and gastric troubles and also regulates bowel movements.
5. Removes more perspiration of legs & hands.
6.Disposes useless toxic things from human body.
7. Practice of Apan Vayu Mudra is effective on toothache.
8. Relieves headache.
9. Balance body temperature.
Key word:Apan Vayu Mudra-Heart attack and Head ache,gas trouble,blood pressure .

Mudra for sound sleep.

Shakti Mudra is performed to cure insomnia and get rid of the problems with sleeping. In this Mudra, the ring fingers and the little fingers of both hands are placed together. While practicing this Mudra, proper focus and concentration should be given to the breathing process in the pelvic area and the exhalation should be lagged. Shakti mudra is done three times a day for 12-15 minutes. If the problem is acute, then the practitioner can go on exercising it as needed or until the desired outcome is achieved. The Shakti Mudra escalates the respiratory impulse in the lower chest area. The breathing is increasingly perceived in the pelvic area. This Mudra provides a soothing and calming effect so that it assists to sound sleep. But the practitioner should be cautious while performing Shakti Mudra as it has a side effect. If the Mudra is practiced for a long time or done too often, it may result in lethargic tendencies. Shakti Mudra can pleasantly relax the pelvic area of an individual.
Benefits of Shakti Mudra: 
 * Shakti Mudra besides improving sleep and bringing effective result in insomnia and other sleeping disorders, it also helps to boost the internal physical energy and intensity.
 * Shakti Mudra brings a pleasant relaxation to the pelvic area.
 * Shakti mudra also counterbalances spasms in the intestines in male body or menstrual complaints in female body.
Key word:Mudra for sound sleep.

Mudra for allergy.

Bhramara Mudra – for preventing and relieving allergies

Bhramara means male bee. Bhramara is a Sanskrit word and Bhramara Mudra has its root in traditional Indian dance form. Place your index finger at the root of the thumb, and the tip of your thumb on the side of your middle fingernail. Extend the other two fingers. Do it with both hands.

Bhramara mudra is beneficial and a boon to people suffering from respiratory allergies. People suffering from mucous congestion in the lungs and frontal sinus must do this mudra for a minimum of 10 minutes 4-5 times in a day. It can be practiced while walking or sitting.

Consuming products like local honey is beneficial in allergies. Allergies are caused by bad intestinal flora. It is necessary that you relieve yourself from constipation. Take fluids rich in Vitamin C. Take enough rest, meditate and start a fitness program.
Key word:Mudra for allergies,Bhramara mudra.

Cure snoring Problem simply.

Snoring means less oxygen to the throat and head area. 
This can be increased by doing Adi Mudra and followed by space mudra.
Explanations:That is how to do.
The thumb should touch the bottom of the little finger and closed by other fingers. Do it on both hands for 15 to 30 minutes a day. You can do it while walking or lying down or while watching TV.

 Increasing the space element is important too. The space in the tongue area is less. Thumb touching the middle finger can help.  Do this space Mudra after Adi Mudra. Instructions are the same.

 While doing the Mudras, on Inhalation, chant PAHANG and on exhalation, chant HIPPIENG, within the mind. These two words increase the space in the neck area.
One has to check for Cervical Spondylosis. There may be a problem in the cervical area of the spine, for which doing Yogasanas can help. Please check with your local yoga expert.
Key word:Cure snoring Problem.

Cure Insomnia and sleeping problems-Shakti Mudra.

Cure insomnia and sleeping problems without intake of any medicines,simply and properly by doing mudras. In Sakti Mudra , the ring fingers and the little fingers of both hands are placed together. While practicing this Mudra, proper focus and concentration should be given to the breathing process in the pelvic area and the exhalation should be lagged. Shakti mudra is done three times a day for 12-15 minutes. If the problem is acute, then the practitioner can go on exercising it as needed or until the desired outcome is achieved. The Shakti Mudra escalates the respiratory impulse in the lower chest area. The breathing is increasingly perceived in the pelvic area. This Mudra provides a soothing and calming effect so that it assists to sound sleep. But the practitioner should be cautious while performing Shakti Mudra as it has a side effect. If the Mudra is practiced for a long time or done too often, it may result in lethargic tendencies. Shakti Mudra can pleasantly relax the pelvic area of an individual.
Benefits of Shakti Mudra:
* Shakti Mudra besides improving sleep and bringing effective result in insomnia and other sleeping disorders, it also helps to boost the internal physical energy and intensity.
* Shakti Mudra brings a pleasant relaxation to the pelvic area.
* Shakti mudra also counterbalances spasms in the intestines in male body or menstrual complaints in female body.

Key word:Cure Insomnia and get rid of sleeping problems.

Tender coconut water - Health benefits:

The water of fresh tender coconut (king coconut or 'Thembili' and 'Weware') which is the
liquid endosperm is the most nutritious wholesome beverage that the nature has provided for
the people of the tropics to fight the sultry heat. It has a caloric value of 17.4 per 100 gm.
According to Ayurveda "It is unctuous, sweet, increasing semen, promoting digestion and
clearing the urinary path."




Medicinal properties of Tender Coconut Water (T.C.W.)
Some of the medicinal properties of T.C.W. reported are:
1. Good for feeding infants suffering from intestinal disturbances.
2. Oral rehydration medium.
3. Contains organic compounds containing growth promoting properties.
4. Keeps the body cool.
5. Application on the body prevents prickly heat and summer boils and subsides the rashes
caused by small pox, chicken pox and measles etc.
6. Presence of saline and albumin makes it a good drink in cholera cases.
7. Excellent tonic for the old and the sick.
8. Diuretic (a substance which tends to increase flow of urine).
9. Can be injected intravenously in emergency cases such as cholera and dysentery when
other pyrogen-free fluids are not available.
10. Can be used as a blood plasma substitute because it is sterile, pyrogen - free and does
not produce heat, and does not destroy blood cells.
11. Aids the quick absorption of drugs and make their peak concentration in the blood easier
by its electrolyte effect.
12. Urinary antiseptic and eliminates poisons in case of mineral poisoning.
'Fluid of Life'
Tender coconut water is the natural isotonic beverage with almost the same level of
electrolyte balance as we have in our blood. It is the 'fluid of life' says Chief of FAO's
Agricultural and Post Harvest Management Service, Morton Satin.
A word of warning
When T. C. W. is injected intravenously, in view of its high potassium level (290 mg%).
Minerals:
Tender coconut water contains most of the minerals such as potassium (290 mg%), Sodium
(42 mg%), Calcium (44 mg%), magnesium (10 mg%), Phosphorus (9.2 mg%), iron (106 mg%),
and copper (26 mg%) (Source: Satyavate Krishnankutty, 1987).
coconut water is now packed with electrolytes and as coconut water is naturally fat free and low in calories so helps in losing weight.
Key words:Tender coconut water.