Nutrition facts in the natural food.

Today millions of people around the world puzzled to understand the right nutrition for them. Even though there is abundance of cheap, healthy food items available around us, somehow the link between good food and health has been missing. Partly, this is because of the lack of clear information regarding, what to eat? Moreover, how you eat?
Have you ever wondered how quite a number of Okinawa Island people able to live more than 100 years of disease free life because they are eating only natural foods. For details vegtables,fruits,nuts etc:click here