*Apple*
- Eat apple fruit as they are with skin to get maximum health benefits.
- Sliced apple turns brown (enzymatic brownish discoloration) on exposure to air due to conversion in iron form from ferrous oxide to ferric oxide. If you have to serve them sliced, rinse slices in water added with few drops of fresh lemon.
- Cloudy apple juice is a good drink with dinner.
- Apple fruit is also used in the preparation of fruit jam, pie, and fruit salad.
Key words:fruit rich-iron,ware house of iron
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