Gyan Mudra.

1. Gyan Mudra    
Mudra of Knowledge

     

Method: 
Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.
Specialty: 
A mudra of knowledge, it enhances the knowledge. The tip of thumb correlates to the pituitary and endocrine glands. When you press these centers with the index finger the two glands work actively.
Time duration: 
No particular time duration for this mudra. You can practice while sitting, standing or lying on a bed whenever and wherever you have time.
Benefits: 
Increases memory power and sharpens the brain
Enhances concentration and prevents Insomnia
When practiced regularly, it will relieve psychological disorders like Hysteria, Anger and Depression.
Key word:Gyan Mudra    

Health in your Hands-Mudras.

The Universe is composed of five elements, earth, air, water, fire, and ether. Similarly our body is also a union of five elements which is represented by our five fingers. Hand mudras regulate these five elements in our body and How to perform hand mudras are given below in details.

Health benefits of Avacado fruit.

    Avocado fruits are getting very popular anywhere in the world. Throughout the year.
The world, especially in developing countries, is trying to adapt avocado as one of substitutes to cope for the shortage of nutritious food production.

   We believe that avocados have originated in Mexico and Central America. However, today,

Best hotels in India.

Now a days tourism plays very good earning for people. The list of few hotels are
given in the website. To view click here.

A bird in the hand is worth than two in the bush.

It's better to have a lesser but certain advantage than the possibility of a greater one that may come to nothing.
This proverb refers back to medieval falconry where a bird in the hand was a valuable asset and certainly worth more than two in the bush.
A  bird in the hand is worth than two in the bush.
A living dog is better than a dead lion.
"A bird in hand - is worth ten fly at large."
"Better one bird in hand than ten in the wood."