Ground nut
Groundnuts, also known as peanuts, are considered a very healthy snack. Groundnut is the member of the legume family and is native to regions like South America, Mexico and Central America. However, it is successfully grown in other parts of the world as well. The name of the plant combines
the morpheme ‘pea’ and ‘nut’. In the culinary sense, it is regarded as a nut, but in the botanical sense, the fruit of the plant is a woody legume. Since that is the case, the groundnut is actually a kind of pea. The groundnut is also known by different names like earthnuts, goobers, goober peas, pindas, jack nuts, pinders, manila nuts and monkey nuts. Throughout the world, they are known for their nutrition and health benefits. Read for information on the nutritional value and benefits of groundnuts.
the morpheme ‘pea’ and ‘nut’. In the culinary sense, it is regarded as a nut, but in the botanical sense, the fruit of the plant is a woody legume. Since that is the case, the groundnut is actually a kind of pea. The groundnut is also known by different names like earthnuts, goobers, goober peas, pindas, jack nuts, pinders, manila nuts and monkey nuts. Throughout the world, they are known for their nutrition and health benefits. Read for information on the nutritional value and benefits of groundnuts.
Nutritional value of groundnut
Given here is the value of different nutrients in 100 grams groundnut.
- Calcium - 93 mg
- Carbohydrate - 16.13 gm
- Copper - 11.44 mg
- Fat - 49.24 g
- Fiber - 8.5 gm
- Iron - 4.58 mg
- Magnesium - 168 mg
- Manganese - 1.934 mg
- Phosphorus - 376 mg
- Potassium - 705 mg
- Protein - 25.80 gm
- Sodium - 18 mg
- Water - 6.50 gm. Zinc - 3.27 mg.
- Key word:poormans protein
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