Using yogic practices for pain relief is now recommended even by conventional medicine. The six mudras cure joint pain shown in picture.While incorporating yogic poses from the joint-relieving series for pain management and healing you may accelerate by adding on the practice of yogic hand gestures or mudras.
How to cure joint pain with Yog Mudras and Yoga.
It has been found that with changes in diet and food, proper rest, regular Yog Mudras, lifestyle changes, loss excessive weight and we cure joint pain. yoga for arthritis improves the blood circulation in joints and helps in removing unwanted toxins and other waste products.This is totally wrong that arthritis patient should not do exercise or it would damage his joints. Now, even the western research has shown that exercise especially Yoga and various Yog Mudras can control Arthritis. Fact is if arthritis patient tries to move joints then pain increases so he does not move the joints and hence problem increases. As there is no movement, the situation becomes worse. So through the yoga for arthritis done slowly, controlled physical movement of joints are helpful for Arthritis patients.
Arthritis - 'arth' meaning joint, 'itis' meaning inflammation. The most depressing aspect of the disease is that it does not get easily cured through medicine when it is in chronic stages.In this feature, we look at some practices that may be done anywhere, through the day, for healing. Though mudras are most effective when you hold them meditatively, you can hold these during other activities such as watching TV, a film or while commuting. Increase the duration to up to 45 minutes daily, by spreading it over the day but doing it all at one go while meditation will give best quick results. It is advisable to stop practicing these mudras once your problem has been brought under control.
It has been found that with changes in diet and food, proper rest, regular Yog Mudras, lifestyle changes, loss excessive weight and we cure joint pain. yoga for arthritis improves the blood circulation in joints and helps in removing unwanted toxins and other waste products.This is totally wrong that arthritis patient should not do exercise or it would damage his joints. Now, even the western research has shown that exercise especially Yoga and various Yog Mudras can control Arthritis. Fact is if arthritis patient tries to move joints then pain increases so he does not move the joints and hence problem increases. As there is no movement, the situation becomes worse. So through the yoga for arthritis done slowly, controlled physical movement of joints are helpful for Arthritis patients.
Arthritis - 'arth' meaning joint, 'itis' meaning inflammation. The most depressing aspect of the disease is that it does not get easily cured through medicine when it is in chronic stages.In this feature, we look at some practices that may be done anywhere, through the day, for healing. Though mudras are most effective when you hold them meditatively, you can hold these during other activities such as watching TV, a film or while commuting. Increase the duration to up to 45 minutes daily, by spreading it over the day but doing it all at one go while meditation will give best quick results. It is advisable to stop practicing these mudras once your problem has been brought under control.
Diet and Water :
The most important factor for the joint problem. Healthy diet and water will help to remove waste mater and toxins from the body. Vegetarian diet specially uncooked food, raw juice, sprouted grains and wheat grass juice is very benefical. The patient should take about 100 ml of wheat grass juice daily in the morning and slowly this quantity should be raised upto 300 ml.
• Patient should totally avoid preserved cooked food. Always try to have fresh food.
• Try to avoid rich Vath food like soybeans, Kadi, Arbi, Uradh dal, Rajama, lady finger, baigan, especially curd at night.
• Boiled vegetables, green vegetables, rice cooked with cloves are good to eat.
• Add ginger, methi dana in the diet.
• Drinking plenty of Luke warm water helps remove toxins from the body.
• Fasting once a week is also very helpful.
• Try to avoid rich Vath food like soybeans, Kadi, Arbi, Uradh dal, Rajama, lady finger, baigan, especially curd at night.
• Boiled vegetables, green vegetables, rice cooked with cloves are good to eat.
• Add ginger, methi dana in the diet.
• Drinking plenty of Luke warm water helps remove toxins from the body.
• Fasting once a week is also very helpful.
